Do you look for healthy options when eating out? Do you eat the proper amounts of fruits and vegetables every day?

Improve your health, wellness and diet with Fit to Survive's "On the Run" quiz and "Fire Drill" exercise.

Take the Fire Drill to test your knowledge on staying "fit to survive" or complete the On the Run quiz to find out if you're making the best choices when eating on the run. Use these tools and compare your answers with others or read about healthy facts related to the topic.

In addition, don't forget to use the Menu Planner featuring new, simple and healthy meals you can prepare on the job.  Plan ahead for each day, week and month with recipes and nutritional information.

Fit to Survive offers expert advice and practical information on staying fit and healthy, with a special emphasis on how to follow a healthy diet to help reduce the risk of heart disease and other chronic diseases.

Have a recipe or a health and wellness success story to share? Email firehouserecipes@iaff.org.