LIVONIA FIRE DEPARTMENT
FITNESS INCENTIVE TESTING PROGRAM MEDICAL RELEASE FORM
I, _____________________________ desire to participate in the voluntary Fitness Incentive
(print name of Fire Fighter)
Training Program of the Livonia Fire Department, and agree to comply with all rules of the
program. I understand that a) the program is completely voluntary, b) the purpose is to increase
Fire Fighter fitness for duty, and to allow the Department to study the correlation between fitness
and injury rate/type, and c) the testing process includes push-ups, sit-ups, and a one and one-half
mile timed run, and I certify that I am physically fit and capable of participation.
______________________________
(Fire Fighter’s signature and date)
Test Standards:
Age
|
Level
|
Pushups
|
Sit-ups
|
1.5 Mile Run
|
Men
|
Women
|
Men
|
Women
|
20-34
|
Gold
|
60
|
40
|
60
|
10:30
|
11:30
|
|
Silver
|
40
|
25
|
45
|
12:00
|
13:00
|
|
Blue
|
25
|
12
|
34
|
13:30
|
14:30
|
|
White
|
20
|
9
|
27
|
14:30
|
15:30
|
35-42
|
Gold
|
50
|
30
|
46
|
11:30
|
12:30
|
|
Silver
|
35
|
20
|
35
|
12:45
|
13:45
|
|
Blue
|
21
|
10
|
28
|
14:30
|
15:30
|
|
White
|
17
|
8
|
23
|
15:30
|
16:30
|
43-51
|
Gold
|
40
|
20
|
36
|
13:00
|
14:00
|
|
Silver
|
26
|
15
|
28
|
14:00
|
15:00
|
|
Blue
|
16
|
8
|
22
|
15:00
|
16:00
|
|
White
|
13
|
6
|
18
|
16:30
|
17:30
|
52 +
|
Gold
|
30
|
10
|
28
|
14:00
|
15:00
|
|
Silver
|
19
|
7
|
21
|
15:00
|
16:00
|
|
Blue
|
10
|
4
|
17
|
16:00
|
17:00
|
|
White
|
8
|
3
|
13
|
17:30
|
18:30
|
I, ____________________________, certify that _________________________________ is
(print name of physician) (print name of fire fighter)
physically capable of participating in the Livonia Fire Fitness Incentive Training Program.
________________________________________
(physician signature and date)
Download:
|